Treatments
Deep Tissue

Benefits of Deep Tissue Massage
- Releases painful muscle spasms.
- Deeply stretches muscles.
- Very effective for chronic pain.
- Oxygenates stagnant tissue.
- Increases range of movement.
"- Eric S“Great massage! I needed a sports message after my La Jolla Half Marathon race, and I was referred to Betsy. It was relaxing, and most importantly for me my stiff/sore muscles felt great afterwards so I can return to training. Thank you!”"
"- Lauren S.“Betsy is a superstar! I booked a deep tissue massage with Betsy and she got in there! I am a complete stressball with mini boulders for muscles and she managed to relax my overworked bod. She started with an electric massager then used some new techniques I had never seen. It felt incredible and really loosened my muscles. I expect results from a good massage and she delivered- I felt the benefits for days. Betsy even showed me ways to recreate the exercises so I could self-massage for at-home relief."I have subsequently booked my husband and mother-in-law for her services. 🙂
I highly recommend Betsy Heintz. And if you aren’t a glutton for punishment like me, you’ll enjoy her gentle side. Ask for the hot stones- you won’t regret it!”
Swedish Massage
"- Crystal F“After I was done with a one-hour session, I felt like I was walking on clouds. Can’t wait to come in to see her again. Thanks Betsy!”"
"- Amber GI had a terrible headache that was so bad I had to leave work. Betsy gave me an awesome shoulder & neck massage that got rid of my headache and I slept like a baby that night. It was way better than taking pain medicine; in the future I won’t even waste my time with it."

Benefits of Swedish Massage
- Stretches and hydrates muscles
- Relieves aches and pains.
- Detoxes the body by flushing out toxins.
- Provides a sense of well being.
Hot Stones

Benefits of Hot Stones
- Deeply relaxes and comforts.
- Warms the muscles for deeper techniques.
- Reduces chronic stress and tension.
- Relieves pain created by strained and contracted muscles.
- Increases range of movement.
"- Larisa P.Love, love, love Betsy Heintz Massage. I had the pleasure of getting a hot stone massage with her. It was an hour of sheer bliss! From the moment you walk thru the door, you know you are about to be pampered. When I tell you it was so relaxing that I thought of nothing else. Every step of the way, Betsy confirmed that the pressure was not too rough, the stones not too hot, and my overall comfort. It may have been my first “Hot stone” massage, but it definitely will not be my last. I can’t wait to go back."
"- Jenny L.This was the best massage service I have ever had. Betsy was amazing. I came in with back problems and I left with such a relief I could move after. She knew the right pressure and location. I highly recommend this place. Perfect."
Scar Massage
What is Scar Massage?
Scar Massage naturally reintegrates scars into the matrix of healthy tissue that surrounds them.
Scarring is part of the healthy inflammatory response to tissue damage from a number of sources including: surgery, trauma, infection and radiation.When subjected to trauma, the body hastily lays down collagen fibers to form a patch of scar tissue. These fibers can overgrow and create adhesions that bind muscles, nerves, and even organs together. As part of the healing process, these fibers are meant to break down, but when they fail to the aftermath can be a lifetime of unresolved pain and dysfunction.
When tissues are bound together, they may pull on structures near or far from the site of the trauma, causing pain, numbness, decreased range of motion, and, in some cases, even life-threatening consequences. It’s estimated that 93% of surgical patients develop postoperative adhesions. Retracting an incision and exposing the internal structures to the air dries out tissues that are meant to slide past one another and sets them up to clump together when the incision is closed. While some of these adhesions are harmless, others can cause serious problems by strangling and blocking the bowels, or plugging the fallopian tubes, binding tissue together with bridges of overgrown collagen.
Fortunately, scar tissue is composed of strands of collagen with weak chemical bonds that can be dissolved with gentle guided pressure. For this reason, scar tissue and internal adhesions are ideally suited for hands-on treatment. After examining and creating a treatment plan for each scar, I employ a number of specialized massage techniques to soften scar tissue, make it more pliable, and to re-integrate it into the healthy tissue surrounding it.
Scar tissue therapy is appropriate for anyone who is unhappy with the appearance of a scar or is troubled by pain, numbness, diminished function or range of motion. It does not matter if a scar is recent or if you have had it for years, the tissue responds to treatment in both cases.
Scar Massage is effective in many situations including:
Joint replacement Reconstructive Surgery
C-section Skin cancer removal
Hysterectomy Heart surgery
Breast reduction Mastectomy
Lumpectomy Mommy/Tummy Tuck
Trauma Abdominal surgery.
"- Joyce T.“Betsy did an amazing job. She was able to smooth out, loosen up and bring some feeling back into scar on my leg that had layers of scar tissue from three surgeries and created a safe place for me to release feelings related to the scar. Overall I would highly recommend Betsy and plan to return soon!”"
"- Carol S.“I have had a scar on the instep of my right foot for the last 40 years. After the original surgery, I never had any therapy performed. Even after all these years, there has always been a ridge with tightness. During my first session, the ridge flattened out. It was amazing! When I stood up my foot was flatter and the tightness was reduced. Each treatment has broken the scar down more and my foot feels completely different!”"

Benefits of Scar Massage
- Minimizes the appearance of scars
- Addresses internal adhesions and overgrowth of scar tissue
- Evens out color and surface appearance
- Increases sensation to a numb area
- Reduces pulling and itching at the site of the scar
Rossiter Workout

Benefits of Rossiter
- Immediate increase in range of motion
- Serious progress in a short period of time
- Addresses chronic issues resistent to other therapies
- Relieves pain created by strained and contracted muscles.
- Can be used as a standalone treatment or combined with massage in a single session
The Rossiter system consists of two-person stretching techniques for motivated people who want to take charge of their body’s recovery and well being.
You and your Rossiter Coach stretch together to double the pain-relieving results. You know where your pain is, and your Coach uses knowledge of anatomy and connective tissue to help you get the best, most powerful stretch to get to the core of the problem.
The Rossiter System targets your body’s connective tissue, which tightens and shortens from age, overuse and injury. Rossiter workouts loosen tissue and give it back the “space” it needs to work freely, without symptoms, pain or tightness.
What’s a workout like? The client lies on the floor on a mat, fully clothed. The Rossiter Coach adds weight with her foot to anchor your tissue in place while you hunt for the pain and stretch the congested tissue in three dimensions to achieve true freedom of movement. It’s your body and you’re in charge!
The Results: Two people achieve pain relief quicker and more powerfully than one person stretching alone. -Richard Rossiter, creator of Rossiter Workout.
"- Kathy S“Betsy really knows how to work out my aches and pains from triathlon training. Her Rossiter technique is brutal but effective at getting out the chronic tightness. Then there is her hot rock treatment for ultimate relaxation. I’ve been using Betsy’s services for many years…I sometimes try other therapists, but always come back to Betsy. Friendly, comfortable, and competitively priced. I always sleep so well the night after visiting her.”"
Lymphatic Drainage Massage

Benefits of Lymphatic Drainage
- Deeply relaxes and comforts.
- Warms the muscles for deeper techniques.
- Reduces chronic stress and tension.
- Relieves pain created by strained and contracted muscles.
- Increases range of movement.